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Just came home from the worst vacation ever. I didn't count one calorie & eat burgers, fries, donuts, chips, ice cream- just junk. Would you know I lost weight.
The only exercise I really did was walking around universal studios ( 1 day) and swimming ( 2 days for about 15 min each). It had to be the stress because my eating habit was off the chart.
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88,4 kg
Bisher verloren: 13,7 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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1315 kcal
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Fett: 35,83g | Eiw: 46,51g | Kohlh: 204,90g.
Frühstück: Dunkin' Donuts Coffee with Cream and Sugar. Mittagessen: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Abendessen: Aunt Jemima Butter Lite Syrup, Oscar Mayer Turkey Bacon, Eggo Nutri-Grain Low Fat Waffles. Snacks/Sonstiges: Almond Milk, General Mills Cap'n Crunch Cereal, Pop Secret Movie Theater Butter Popcorn. mehr...
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Verlust von 0,7 kg pro Woche
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