loosinisfun's Notizen, 17 Mai 11

hated to weigh in...but since the white summer shorts still fit that i tried on last week, then i have to decide the gain is muscle...and that eventually the scales will show my gains to be losses....

133,8 kg Bisher verloren: 1,8 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1079 kcal

Fett: 46,40g | Eiw: 112,95g | Kohlh: 45,82g.   Frühstück: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, scrambled eggs. Mittagessen: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, Tap Water, lettuce. Abendessen: Bologna, jalapeno, 100% Whole Wheat Bread-toast, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, scrambled eggs, bacon bits. Snacks/Sonstiges: Optimum Nutrition Pro Complex Protein Shake, skim milk-after workout, Tap Water. mehr...