lineruds's Notizen, 24 Jun 22

I gave into donuts in the office and my chocolate craving at night. I have to remember that I'm on a anti-fungal diet to avoid surgery.

100,9 kg Bisher verloren: 5,9 kg.    Still to go: 42,0 kg.    Diät befolgt: Recht gut.

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1429 kcal

Fett: 94,53g | Eiw: 82,00g | Kohlh: 75,09g.   Frühstück: Gulden's Spicy Brown Mustard, Egg, Kashi Protein Waffles, Gulden's Spicy Brown Mustard, Egg. Mittagessen: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Abendessen: Watermelon Juice, Real Appeal Keto Green Bean Casserole. Snacks/Sonstiges: Pace Picante Medium Salsa, Fruit Leather, Kroger Pork Rinds, Dry Roasted Almonds (with Salt Added) . mehr...