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I'm so excited to finally lose weight again, and I think I can stick to this diet for it's health benefits 90% of the time. I tend to consume 1200-1400 kcals by eating primarily non-starchy vegetables, plant and animal protein (legumes), seeds, nuts, lemons, limes, grapefruit, and berries. Much easier and more effective than calorie counting. I got 10 minutes of calisthenics in, not much, but it's something.
More can be learned at https://www.thecandidadiet.com
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101,2 kg
Bisher verloren: 5,5 kg.
Still to go: 42,3 kg.
Diät befolgt: Recht gut.
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1264 kcal
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Fett: 55,44g | Eiw: 84,54g | Kohlh: 111,06g.
Frühstück: 100% Maple Syrup, Coffee, Danamark Fontina Cheese, Minced Garlic, Spinach, Egg. Mittagessen: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Abendessen: Balsamic Vinegar, Bacon, Green String Beans, Jambalaya with Meat and Rice. Snacks/Sonstiges: SodaStream Cola, Tostitos Medium Salsa, From The Ground Up Cauliflower Tortilla Chips, Kirkland Signature Almonds. mehr...
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Verlust von 5,1 kg pro Woche
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