I did fairly well sticking to the diet consuming 1450 kcals yesterday and my Carbs were 75Gms. Theoretically I shouldn't have to log my intake so long as I follow the diet plan, but I,,'ve.gained weight back so many times in the past when I stopped logging, that I'm afraid to stop. Plus, logging is a good way to evaluate what is working and what is not, especially for weight management.
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100,8 kg
Bisher verloren: 6,0 kg.
Still to go: 41,8 kg.
Diät befolgt: Recht gut.
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1353 kcal
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Fett: 71,55g | Eiw: 81,29g | Kohlh: 103,47g.
Frühstück: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Starbucks Skinny Mocha (Grande) . Mittagessen: Red Robin Seasoned Steak Fries, Pret a Manger Chicken & Avocado Salad. Abendessen: Hummus , Cauliflower , Personal Trainer Food Smoked BBQ Pork Rib. Snacks/Sonstiges: Miss Vickie's Jalapeño Potato Chips, Tillamook Zero Sugar Beef Jerky, Dry Roasted Almonds (with Salt Added) . mehr...
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Verlust von 1,0 kg pro Woche
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Kommentare
Good job! And I am also agreed on the logging! I'm afraid to stop logging! It keeps me accountable! My brain will encourage ..... "it's ok, it's only a small treat!" ..... "you deserve a little more!" ...... "you had plenty of steps today to accommodate more calories!"
Then away we goooooo! Weight gain!
Hang in there! Do what works for you!
💪 💯 🌎 🫶 ☘️
25 Jun 22 vom Mitglied: 3dkids2
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Definitely log for minimum 30 days before wanting to log less… embedded the healthy habit!
26 Jun 22 vom Mitglied: harmonyyoj
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I believe logging is beneficial to individuals that snack. It's all those extra calories during the day that add up to over a meal's worth. If you aren't logging them, you'll forget you ate them.
26 Jun 22 vom Mitglied: JustBananas
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