Jergens123's Notizen, 30 Jun 22

It is going very well
Menu planning - logging everything - eating 99% healthier food choices
that included a Maltese Chocolate bar
(yum - goes good on porridge with raspberries and vanilla yogurt)
and exercising 5 days per week (Using Crystal Jo's bone strengthening page)

I have maintained under 145 all month of June in the last 3 days
have begun to drop down to 140
fuelling with 200 calorie meals every 4 hours
- that W.O.E. includes one middle of the night
or early morning meal at about 3am to 4 am.
Every 4 hours I have a small meal.

Had to begin to carefully measure and
cut back on my water intake to downsize to the 7-8 cup maximum...
I only take in fluids and coffee during and with meals
and in the process of reading an ....
"EXERCISE BOOK???!"
6 exercise plans to Reversing age in 30 days
and
considered a flashing monumental moment of future quarter marathon runs ..."Quork?"
Whatever !!!

64,5 kg Bisher verloren: 30,3 kg.    Still to go: 1,0 kg.    Diät befolgt: 100%.