Joolsfit's Notizen, 01 Jul 22

Bit of good progress this week. Just being really consistent with my exercise and continuing to track my calories and macros . Seems to work!

65,6 kg Bisher verloren: 11,1 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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844 kcal

Fett: 36,22g | Eiw: 47,16g | Kohlh: 84,08g.   Frühstück: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries , White Wings Choc Chunk Brownies. Mittagessen: Nuttelex Original, Puregg Simply Egg Whites, Capsicum, Mushrooms . Snacks/Sonstiges: Calbee Harvest Snaps Chickpea Baked Crisps. mehr...