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Mountain Dew will be my downfall...when I haven't had one by noon the headache kicks in so I'm going to have to cut down gradually but I've got to kick it.
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102,0 kg
Bisher verloren: 1,5 kg.
Still to go: 49,8 kg.
Diät befolgt: Schlecht.
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2886 kcal
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Fett: 98,00g | Eiw: 56,00g | Kohlh: 409,00g.
Frühstück: Mountain Dew (12 fl oz). Mittagessen: Lipton Cold Brew Iced Tea (homemade), michelina's lean gourmet chicken alfredo florentine, lays kettle cooked cheddar. Abendessen: colby jack cheese, ramen noodles. Snacks/Sonstiges: sargento natural colby jack, cheez its, lays kettle cooked cheddar, Cheesecake Swirl Brownies, mountain dew, Cold Brew Iced Tea (Homemade). mehr...
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2623 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 10 Stunden. mehr...
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Verlust von 10,2 kg pro Woche
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 Kommentare
You don't have to stop with your MD right away, but make sure to put it into your point count for the day. I still have my coffee with cream and sugar every week day - I just make sure to count it. Good luck!
28 Jul 09 vom Mitglied: MomofTwoGirls
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Thanks! I am buying the small bottles and going to try to get back to one a day. I have been drinking 3 or 4 large bottles a day for forever and each bottle is considered 3 servings...yikes!
28 Jul 09 vom Mitglied: less_of_me
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