cherry.chica's Notizen, 04 Jul 22

Just came back from holidays. One month on the road. Never tracked calories. Did a few workouts here and there in hotels. I now commit myself to getting back to my pre-vacation routine: lifting weights 4-5 times a week, balancing my macros and walking everyday.

58,2 kg Bisher verloren: 4,8 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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639 kcal

Fett: 14,25g | Eiw: 58,65g | Kohlh: 75,27g.   Frühstück: Berries, Bob's Red Mill Chia Seed, Bananas , QuestBar Protein Powder, Bob's Red Mill Organic Old Fashioned Rolled Oats. Mittagessen: Baby Carrots , Smoked Fish, Finn Crisp Original Thin Crisp Bread . mehr...