handscombe's Notizen, 05 Jul 22

Good loss, been ro gym 4 times but did have a bbq with friends , but did think sensible about food intake.

94,3 kg Bisher verloren: 15,0 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1050 kcal

Fett: 26,33g | Eiw: 36,42g | Kohlh: 157,89g.   Frühstück: Apricots , Alpro Coconut Milk, Strawberries. Mittagessen: Apricots , Tesco Pickled Red Cabbage, Feta Cheese , Smoked Salmon, Kallo Low Fat Rice Cakes. Abendessen: Crucials Yoghurt & Mint Sauce, Sharwood's Poppadoms, Tilda Pilau Rice, Patak's Tikka Masala Sauce, Tesco Mango Chutney, Cauliflower. Snacks/Sonstiges: Tesco Cranberry Juice, Danone Light & Free Strawberry Sensation, Lucozade Zero Calorie Pink Lemonade, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Chamomile Tea, Nescafe Coffee with Semi-Skimmed Milk. mehr...

2572 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...