bethanydavies's Notizen, 06 Jul 22

even with benders and binging, managed to drop almost 4kgs. and that's because they were the rare not common occurrence. be good 90% of the time, then you can f@#$ it up when u want.
also good job on increasing your protein and water intake!!!

64,3 kg Bisher verloren: 18,7 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1778 kcal

Fett: 87,07g | Eiw: 127,96g | Kohlh: 133,75g.   Frühstück: Unsweetened Soy Milk, Unsweetened Soy Milk, Enterprise Back Bacon, SPAR White Wrap, Avocados. Mittagessen: Instant Noodles, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. Abendessen: Avocados, Chicken Breast, Cauliflower Rice, Young Green Onions, Nando's Garlic Peri-Peri Sauce. Snacks/Sonstiges: Good Hope Unsweetened Soy Milk, Nestle Nesquik Chocolate Powder, Nestle Kit Kat Chunky Peanut Butter, Nutritech Premium Whey Protein Peanut Butter. mehr...

2511 kcal

Bewegung: HIIT - 45 Minuten, Fitbit - 23 Stunden und 15 Minuten. mehr...