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Good morning everyone slept better last night on the sofa air conditioner woke up early cleaned a bit laundry just had breakfast back to basics it’s a bit strict but I have gained a lot
So omelet with smoked turkey sugar with my tea some green pepper
Lunch got some steak boiled vegetables no potatoes and salad healthy carbs swelling a bit less today will go for my exercise as much as I can manage their is a world of difference between Here & Lebanon need to adjust it isn’t easy because I don’t speak the language they don’t speak English & am not used to it at all
Need to be around like minded people easy going fun etc the truth is am so different to the people around me … family time isn’t pleasant or fun at all will try to return as early as I can xx
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68,9 kg
Bisher verloren: 16,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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757 kcal
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Fett: 25,97g | Eiw: 92,03g | Kohlh: 42,29g.
Frühstück: Sugar, Turkey Breast Meat , Egg Omelette . Mittagessen: Broccoli , Mushrooms , Courgette, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Smoked Salmon, Protein Bar, Nectarines . mehr...
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1780 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 23 Minuten, Apple Health - 23 Stunden und 37 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
u have done great not to put any weight on tho lovely, hopefully soon b back with ur own kind xx
08 Jul 22 vom Mitglied: Addison5712
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Thanks Addison ur so kind & supportive makes up for the lack ❤️ Thank you
08 Jul 22 vom Mitglied: Nadia Awni
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I went for a 25 min walk burned 145cal) not bad will do it again tonight mental health as well as weight loss tooth better so slowly getting there thank you for being my only support system xx
08 Jul 22 vom Mitglied: Nadia Awni
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....keep sharing...take care...😄
08 Jul 22 vom Mitglied: love.island
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Sending loads of love and hugs xx
08 Jul 22 vom Mitglied: heatherboardman
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Thank you love island, Heather & Ellie ❤️❤️❤️ It means so much the kindness love & care felt
08 Jul 22 vom Mitglied: Nadia Awni
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Love Island when I post feel like am not alone in this place really try my best but it’s never enough am never seen the way others see me ever since my dad died & then my Accident that left me with a brain injury permanent Disability I became invisible unworthy not good enough don’t know if it’s the culture clash am not like my family in anyway shape or form ( I am proud of the woman I’ve become)
08 Jul 22 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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