John10251's Notizen, 08 Jul 22

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1652 kcal

Fett: 76,89g | Eiw: 102,42g | Kohlh: 147,19g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Whole Milk, Papa John's 12" Original Crust Pizza - Spinach Alfredo, 14" Pepperoni Pizza. Abendessen: Meatless Egg Roll, White Rice, Shrimp Egg Foo Yung. Snacks/Sonstiges: Dole Dark Sweet Cherries. mehr...

2175 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...