Wiegen Eintrag (keine Notizen) für 10 Juli 2022
|
87,3 kg
Bisher verloren: 52,0 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
|
1154 kcal
|
Fett: 51,19g | Eiw: 45,33g | Kohlh: 152,06g.
Frühstück: Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2), Coffee, Reduced Fat Peanut Butter. Mittagessen: Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews, Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. Abendessen: Harris Teeter Blueberries, Ghirardelli Chocolate Sauce, Reddi-wip Extra Creamy Whipped Cream, M&M's Minis Chocolate Candies (Fun Size), Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt. Snacks/Sonstiges: Starbucks Nonfat Iced Caffe Mocha (Grande), Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. mehr...
|
|
2425 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
MarkInPS's Gewichtsverlauf
|