John10251's Notizen, 10 Jul 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // Sleep Goal exceeded

70,2 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1406 kcal

Fett: 41,75g | Eiw: 85,54g | Kohlh: 183,55g.   Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PBfit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: Fairlife Chocolate Nutrition Shake, Watermelon. Abendessen: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Sonstiges: Publix Blueberry Mini Muffins. mehr...

1589 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...