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No magic bullet, burn more calories than you eat. Eat fresh fruits and vegetables that are naturally rich with live enzymes, eat only meats that are free of hormones and antibiotics, drink plenty of pure water and get 8-9 hours of sleep every night. You have to exercise, walk, swim, bike, dance, run do something to get moving. And to think people write entire books on what it takes to lose weight... Happy long weekend to everyone!
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64,2 kg
Bisher verloren: 0,2 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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 Kommentare
Way to go on your weight loss! Nice journal with good advice. Happy holiday weekend to you and yours!
29 Aug 14 vom Mitglied: Deb_N
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29 Aug 14 vom Mitglied: NowIunderstand
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You're right, Mardee, it's very simple :) Great loss, and have a great weekend.
29 Aug 14 vom Mitglied: ChristyLA
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I agree, that's the meat that we consume and choose the sport you like the best ... thanks for your advice :)
29 Aug 14 vom Mitglied: Marcela_Olega
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mardee57's Gewichtsverlauf
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