judibird's Notizen, 30 Jul 09

YEA!!! Today I went under 190 lbs. I am going to roll around in that today. Tomorrow who knows. Still struggling with snacking. It is a constant battle and one I do not intend on losing. Old habits are so hard to break. I have found they appear without warning and it would be so easy to go back to the old ways. I know that is not an option and I really do not want to do it anyway. I like how I look and especially how good I feel. I have a spring in my step that I have not seen in several years. This is not a diet for me but a way of life and it is here to stay. Well I have to get ready for work so I will sign off. I hope you all have a great and successful day.

85,8 kg Bisher verloren: 28,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1118 kcal

Fett: 15,81g | Eiw: 72,38g | Kohlh: 186,89g.   Frühstück: medifast cocoa, water. Mittagessen: deli turkey slices, Whole Wheat Sandwich Thins, water, Select Mexican Style Chicken Tortilla Soup, GOLEAN High Protein & High Fiber Cereal. Abendessen: water, Homestyle Salisbury Steak. Snacks/Sonstiges: hard pretzel. mehr...

2866 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Stehen - 3 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 4 Stunden. mehr...