Wiegen Eintrag (keine Notizen) für 30 August 2014
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83,2 kg
Bisher verloren: 30,2 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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3993 kcal
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Fett: 336,41g | Eiw: 145,89g | Kohlh: 136,58g.
Frühstück: Marmite Marmite Yeast Extract, Mayonnaise, Coconut Oil, Tesco Value Pork Sausages, Coffee. Mittagessen: Peanut Butter, Sesame Butter (Tahini) (Made From Kernels), Almonds, Dried Pumpkin and Squash Seed Kernels, Almonds, Butter, Egg, Rapeseed Oil, Mayonnaise, Cheddar Cheese, Green Olives, Tomatoes, Mixed Salad Greens. Abendessen: Peanut Butter, Almonds, Butter, Egg. Snacks/Sonstiges: Cottage Cheese, Morrisons Golden Linseed, Dried Whole Sesame Seeds, Hazelnuts or Filberts Nuts, Peanuts, Almonds, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. mehr...
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Verlust von 0,8 kg pro Woche
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muirgheasa's Gewichtsverlauf
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