Winter_night's Notizen, 14 Jul 22

After I year of yo-yo metabolism I came back to my heaviest weight. I even went to 50kg once but here we are here again.
Nicely I want to restart and go till my goal with no comebacks.
My new first day.

63 kg Bisher verloren: 0 kg.    Still to go: 16 kg.    Diät befolgt: Recht gut.

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903 kcal

Fett: 36,72g | Eiw: 43,78g | Kohlh: 106,14g.   Frühstück: Peanut Butter, Coffee (Espresso Brewed) , Whole Milk, Mamma Chia Chia Seed, Cereal. Mittagessen: Zucchini , Watermelon, Boiled Egg, Meatless Pasta with Tomato Sauce, Carrots. Abendessen: Ground Meat, Roti. mehr...