|
It always amazes me how much water weight I lose initially when I get back on my low carb lifestyle. I fell totally off my low carb in June and have lost a lot of fluid in the last 2 days. I just have to stick to it. this next month is going to be a challenge. I leave the 29th for about a month to help my oldest friend (more like my sister) go sort her Dad's estate. It is going to be physically and emotionally challenging , but I am going to do my best to make healthy choices. She is trying to lose weight herself, so hopefully we can be support for each other.
|
119,6 kg
Bisher verloren: 16,2 kg.
Still to go: 58,3 kg.
Diät befolgt: Recht gut.
|
|
940 kcal
|
Fett: 76,00g | Eiw: 36,00g | Kohlh: 20,00g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Abendessen: Polaner Sugar Free Strawberry Preserves with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. mehr...
|
Verlust von 14,3 kg pro Woche
|
 Kommentare
So nice of you to go help her! You got this!:)
14 Jul 22 vom Mitglied: NAVYWIFESKI
|
It helps me to pre-plan restaurant menus. I generally know the healthiest/ best calories choice before I go. I try to incorporate that into non restaurant meals, outside of my routine.
14 Jul 22 vom Mitglied: saigegirl
|
Thank Y'all ☺️ We have been friends since we were 12 years old and are 50 now. She's family. ❤️
14 Jul 22 vom Mitglied: CrazyLupieLife
|
Awesome drop👏👏👏. Hope everything goes smoothly.
15 Jul 22 vom Mitglied: ginome
|
15 Jul 22 vom Mitglied: CrazyLupieLife
|
What a fantastic drop👍 and you're a wonderful friend 😊💟
19 Jul 22 vom Mitglied: cmj29
|
19 Jul 22 vom Mitglied: CrazyLupieLife
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrazyLupieLife's Gewichtsverlauf
|