59Carol's Notizen, 16 Jul 22

I am clocking in with a 3.8 pound gain. Not what I would have preferred but what happened. In reality I ate well over my calories for 3 days and withing calories for 4 days. In the end I averaged 250 calories per day over my optimum. The weight gain is not a surprise.

The two highest days are not surprising. Last Saturday I went to a Tea Dance aboriginal ceremony that includes a feast or 3. Each of the feasts are ritualistic and so the servings are given to you and no surprise I ate them all. This one culminated at a 9 pm feast that was essential huge portions of meat that were given out by 4 different servers - I figured 1.5 pounds of meat??? Something like that. Earlier there was stew and bannock and earlier still spaghetti and meat sauce. I think I had around 4 suppers. Lots!! Was the experience worth it? Yes! The dancing and chanting and teachings were more than worth it. I am not likely to participate in this ceremony again.

Last Tuesday was an AGM followed by a regular meeting with sandwiches and squares. I tend to eat when tired...and so it happened.

Future planning. Some things I just will be going with the flow. For AGM/meetings I will pack a snack to divert myself from the higher calorie choices. Have some of the choices and then eat my snack if I want more. It is usually mindless eating at that point.

My yard work has begun! The septic trench is dug. Little bit of excitement when the gas line was severed but all is fixed and fine now. Other bits are being done -trees and window wells at this point.

79,4 kg Bisher verloren: 42,4 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1210 kcal

Fett: 39,14g | Eiw: 49,18g | Kohlh: 172,78g.   Frühstück: Tea (Brewed), Honey, Silk Cashew Milk, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Oatmeal, Great Value Frozen Mixed Berries, Kirkland Signature Balsamic Vinegar of Modena. Mittagessen: Signature Select Stir Fry Vegetables, Apples, Tone's Ground Cumin, Red Beans and Rice, Olive Oil, McCormick Ground Cumin, Pompeian White Wine Vinegar. Abendessen: Great Value Sharp Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Swiss Chard, Tomatoes, Great Value Light Italian Dressing. Snacks/Sonstiges: Whole Wheat Bread, Butter (Salted), Pure Heart Seedless Watermelon, Green Tea. mehr...

2030 kcal

Bewegung: Ruhen - 14 Stunden und 25 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...