Join the community of those who watch what they eat.
For a long time I almost didn't eat bread and sugar, but then burnout, depression happened, and I began to eat up negative feelings. My move to Turkey with its mind-blowing sweets and bread made everything worse.
This year's goal is to level the nutrition and restore all systems with the help of a nutritionist. Consultation, protocols and recommendations have been received.
I also start training in the gym 3 times a week. Up to this point there was a break of 3 months and the body tone dropped a little, which I don't like of course.
I have also been observing Ekadashi fasts for a year now. It also helps to keep fit.
Goal: to look 200% like a year ago again, or even better💪
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53 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2015 kcal
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Fett: 148,08g | Eiw: 105,77g | Kohlh: 83,34g.
Mittagessen: Herbal Tea, Hazelnuts Filberts, Almonds , Avocado, Egg Omelet or Scrambled Egg (Fat Added in Cooking), City Farm Organik Tahin, Lettuce Salad with Tomato. Abendessen: Herbal Tea, Almonds , Hazelnuts Filberts, Chicken Breast, Vegetable Stew (without Meat). Snacks/Sonstiges: Mixed Nuts. mehr...
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konstantes Gewicht
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Kommentare
bacım canın şeker cekiyosa ye gitsin😂
16 Jul 22 vom Mitglied: {esra}
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hey sister 👋 if u wanna have some desserts u might having this things 😉
16 Jul 22 vom Mitglied: {esra}
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someone don't think ur health i recognize but if u aren't eat u can eat dessert more than normally times
16 Jul 22 vom Mitglied: {esra}
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*u can eat desserts bla bla
16 Jul 22 vom Mitglied: {esra}
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sen ben ing Praktik haa? 😂
16 Jul 22 vom Mitglied: {esra}
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Don't worry. Let's say you spend your time to discover turkish kitchen and ate to recover your mental state. I hope your nutritionist and the mental boost that comes from gym help you reach your goals. Stay steady, focused and results will come. I know its none of my business and i don't know what your nutritionist said but don't you think you consume too much fat?
16 Jul 22 vom Mitglied: egemeniac
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@egemeniac thank you for your comment and yor support. Actually yes, i know and see it, but im trying to do it well
17 Jul 22 vom Mitglied: psycho_eve
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psycho_eve's Gewichtsverlauf
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