lineruds's Notizen, 17 Jul 22

I overindulge at a wedding yesterday. 3 drinks, a serving of chips, and a bite of cake. Then my family was hungry again on the way home, so I had egg rolls with soy and sweet and sour sauce, and a few sips off of my husband's large coke. I wonder if it is the salt or undigested food that caused such an immediate weight gain.

103,8 kg Bisher verloren: 3,0 kg.    Still to go: 44,8 kg.    Diät befolgt: Recht gut.

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769 kcal

Fett: 35,35g | Eiw: 63,64g | Kohlh: 57,83g.   Frühstück: No Name Thick Sliced Bacon , Grapefruit. Mittagessen: Hamburger (Single Patty with Condiments and Vegetables) . Abendessen: Coleslaw , G Hughes Sugar Free BBQ Sauce, Kroger Chicken Thighs. Snacks/Sonstiges: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). mehr...