jimrogers2's Notizen, 19 Jul 22

actually drank more water than posted while working outside in the heat. wasnt keeping track just staying hydrated

126,6 kg Bisher verloren: 20,9 kg.    Still to go: 35,8 kg.    Diät befolgt: 100%.

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1001 kcal

Fett: 26,01g | Eiw: 34,41g | Kohlh: 160,85g.   Frühstück: Applebee's Fried Red Potatoes, Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, Finest Natural Vitamin D3. Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Kraft Macaroni & Cheese as Packaged. Abendessen: Mountain Dew Diet Mountain Dew (Can), Tap Water, Lemon Juice (Canned or Bottled), Peanut Butter Sandwich. mehr...

4677 kcal

Bewegung: Rasen Mähen - 1 Stunde, Gartenarbeit (Gartenbau) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...