Wiegen Eintrag (keine Notizen) für 04 September 2014
|
76,3 kg
Bisher verloren: 16,2 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 04 September 2014:
|
999 kcal
|
Fett: 36,72g | Eiw: 108,80g | Kohlh: 65,97g.
Frühstück: Justin's Nut Butter Natural Almond Butter - Maple, Toasted 100% Whole Wheat Bread, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Mittagessen: Market Basket Low Fat Cottage Cheese, Marketside Organic Spring Mix, Newman's Own Organic Light Balsamic Vinaigrette, Apples, Northern Catch Original Chunk Light Tuna in Water. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Peanuts in Shell (Shell Not Eaten). mehr...
|
|
2179 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 8,3 kg pro Woche
|
|
IowaBill's Gewichtsverlauf
|