Yelena'sNewLife's Notizen, 22 Jul 22

I am REALLY happy about my progress of losing weight. A change from one type of diet to other ( from following calorie cantrol diet onto low GI foods diet ) did make a big difference. 😊

97,4 kg Bisher verloren: 18,6 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1064 kcal

Fett: 35,34g | Eiw: 82,83g | Kohlh: 103,35g.   Frühstück: Sainsbury's Apple Juice, Coffee with Skim Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Emmental Cheese. Mittagessen: Sainsbury's Apple Juice, Pepsi Pepsi Max Cherry, Sainsbury's Baby Plum Tomatoes, Tesco Emmental Cheese. Abendessen: Pepsi Pepsi Max Cherry, Sainsbury's Apple Juice, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Tesco Finest Wiltshire Cured Ham. Snacks/Sonstiges: Coffee with Skim Milk, Sainsbury's Strawberries. mehr...