MamaCabral7's Notizen, 23 Jul 22

🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌

101,1 kg Bisher verloren: 13,7 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

---

1808 kcal

Fett: 63,79g | Eiw: 52,36g | Kohlh: 226,66g.   Frühstück: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Sue Bee Honey, Kellogg's Eggo Homestyle Waffles. Mittagessen: Frozen Margarita, Trader Joe's New Mexico Style Chicken Chilaquiles. Abendessen: Ruffles Cheddar & Sour Cream Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Wonder Seeded Hamburger Buns, Best Foods Real Mayonnaise, Member's Mark Spicy Chicken Breast Fillet. mehr...

3136 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Fitbit - 23 Stunden und 20 Minuten. mehr...