Hello my darling Fs family…. Woke up early coffee out the door went to the supermarket to buy protein meat & chicken salad vegetables including potatoes… back on healthy eating… need to tighten the rope … I don’t wish to slip back into carbs and all the bad stuff today will be unhealthy because need to get things done won’t have time to cook everything here is drenched in oil even mixed grill so it’s pointless might just have a jacket potato or sandwich all the stuff I had given up tomorrow is another day 😊 I know one can do it again less anxious in regards to weight loss then in the past
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68,5 kg
Bisher verloren: 16,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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910 kcal
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Fett: 37,78g | Eiw: 90,47g | Kohlh: 47,57g.
Frühstück: Aldi Rye Crispbread , Walnuts, Bee Pollen, The Laughing Cow Cheese Triangles, Aldi Rye Crispbread , Deli Turkey or Chicken Breast Meat. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Abendessen: Tesco Medium Eggs, Labneh, Meat. Snacks/Sonstiges: Turkey Breast Meat . mehr...
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Zunahme von 10,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I had a healthy breakfast lunch too protein & salad boiled meat & salad no added salt of fat very basic but stuck with it
28 Jul 22 vom Mitglied: Nadia Awni
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Food here is extremely unhealthy Drenched in fat yet the majority are thin
28 Jul 22 vom Mitglied: Nadia Awni
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My darling Elle xx ur so kind Xxx❤️❤️❤️ Love to u & Hubby
28 Jul 22 vom Mitglied: Nadia Awni
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Today I managed 8250 steps a new record for me so pleased food intake under 1100 cal healthy low carb diet & exercise…. Hopefully will move forward & downwards 😊 thank you for your support xx
28 Jul 22 vom Mitglied: Nadia Awni
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youve got this Nadia💪🏻😉well done on getting those steps in💕
29 Jul 22 vom Mitglied: ellieree
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Thank you ellier xxxx ❤️❤️ Thank you for being my friend ❤️❤️
29 Jul 22 vom Mitglied: Nadia Awni
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