Peaches22's Notizen, 03 Aug 09

Saturday night was a bit of a failure for me. I ate cake, chips and drank OJ and peach snaps. It was quite high calorie but it could have been worst if I hadn't have been so busy during the day and hadn't eaten much. Oh well 13 days to loose 3lb.

51,3 kg Bisher verloren: 5,4 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1443 kcal

Fett: 49,20g | Eiw: 66,01g | Kohlh: 187,31g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), Tea (Brewed), Special K, Whole Milk. Mittagessen: Meatless Spinach Lasagna Noodles. Abendessen: Tofu Pate - Original, Pita Bread, Yellow Sweet Peppers, Cucumber (with Peel), Red Tomatoes, Potato Salad. mehr...

1530 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 8 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden. mehr...