Wiegen Eintrag (keine Notizen) für 31 Juli 2022
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124,3 kg
Bisher verloren: 40,4 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1115 kcal
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Fett: 22,97g | Eiw: 103,82g | Kohlh: 131,20g.
Frühstück: Folgers Classic Roast Medium Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Mittagessen: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Abendessen: Skinnygirl Raspberry Vinaigrette Salad Dressing, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Sonstiges: Premier Nutrition Premier Protein Cafe Latte, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Yasso Frozen Greek Yogurt - Fudge Brownie, Flaxseed Seeds , Dannon Light & Fit Greek Yogurt - Blueberry. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Well anther day has come to a close.
Busy day, rode 10.5 miles today, average speed 13 mph. Finished in 48:34.
Calories don’t seem to add up for me, 3 meals and snacks, I’m lucky is I can consume 1400-1500 calories.
It is extremely difficult to eat 2400 calories of good food. I can’t do it !
Ran out of side salad ideas…. Then I remembered I liked kimchi. Made beeline to the local Korean grocery store, they did t have any cucumber kimchi, so they made me a fresh batch while I waited. A lot of goodness eating this, and can’t wait for lunch tomorrow. Can tuna, and 1 cup of both cabbage and cucumber kimchi….
01 Aug 22 vom Mitglied: pawpo
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