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At least I turned things around this week. Didn't like the uptrend the last month.
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88,7 kg
Bisher verloren: 25,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2014:
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2316 kcal
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Fett: 86,90g | Eiw: 132,01g | Kohlh: 256,01g.
Frühstück: Burrito with Beef (No Beans), Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Mittagessen: Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Abendessen: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Mini Sundae, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Sonstiges: Blue Bell Pineapples & Homemade Vanilla Ice Cream. mehr...
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3110 kcal
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Bewegung:
Schreibtischarbeit - 10 Stunden, Incline - 10 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
That's a nice drop, congrats :-)
12 Sep 14 vom Mitglied: snezica
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Thanks, it was a much less stressful week to concentrate on eating right and working out.
12 Sep 14 vom Mitglied: grand89
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12 Sep 14 vom Mitglied: LoadGod
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The battle continues....muwahahaha ;)
12 Sep 14 vom Mitglied: Socolova
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Sad thing is, I'm were I started the month out at and this is day 12 :(
12 Sep 14 vom Mitglied: grand89
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That's ok buddy, look how much you've lost so far? My Lord! I'm jealous!! You're so close, those are the hardest pounds to lose....
12 Sep 14 vom Mitglied: Socolova
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Thanks. It's a constant battle though. Just to maintain requires the same amount of effort it took to lose it.
12 Sep 14 vom Mitglied: grand89
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yeah it's true......wish it were easier buddy!
12 Sep 14 vom Mitglied: Socolova
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grand89's Gewichtsverlauf
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