Wiegen Eintrag (keine Notizen) für 09 August 2022
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77,5 kg
Bisher verloren: 3,7 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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1369 kcal
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Fett: 109,51g | Eiw: 74,18g | Kohlh: 28,26g.
Frühstück: Butter, Kirkland Signature Organic Hemp Hearts, Parsley, Coffee (Brewed From Grounds), Hass Avocado, Good Karma Flax Milk + Protein Unsweetened, Spinach, Spectrum Ground Chia Seeds, Blueberries, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Souper Salad Celery, Tyson Foods Fajita Chicken Strips, Duke's Mayonnaise, Cooked Egg, Hormel Original Uncured Bacon. Abendessen: Butcher Box Grass-Fed Ground Beef Patties, Great Value Frozen Cut Green Beans. Snacks/Sonstiges: SunButter Sunflower Spread No Sugar Added, Kroger Kosher Dill Spears. mehr...
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Verlust von 3,5 kg pro Woche
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Auginnny82's Gewichtsverlauf
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