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I never in my whole life thought I would be in this situation. I don't need to lose any more weight but scared if I add too many calories I will start gaining. I'm def getting a little worried because I can't keep losing .
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40,3 kg
Bisher verloren: 12,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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886 kcal
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Fett: 29,76g | Eiw: 37,19g | Kohlh: 122,34g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Taylor Farms Teriyaki Meal Kit, John Soules Foods Beef Fajitas, Taylor Farms Teriyaki Meal Kit. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
I agree with Erquiagi. Your Doc should be able to help you out. (He sent me to a nutritionist whose advice I did not respect.)
13 Aug 22 vom Mitglied: sugarplum_
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That's understandable, and your fears aren't unreasonable! I wish I could hug you and sit with you. Would you feel ok adding calories just a *tiny* but at a time, allowing your body to adjust to the increase?
You can do this. You can. ❤️
16 Aug 22 vom Mitglied: NatalieCone
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LTHOMP56's Gewichtsverlauf
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