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I weighed in at my doctors appointment at 162! Why do we always worry it will be the worst when we weigh in? I still have a journey to get down to 150, and I'd love to see the 140s! Thinking back 3 years ago when I was 217 and vowed to lose the weight, I've came far to keep it off. I've gained 10lbs back after my process, even after pregnancy. One thing I've noticed is my muscle tone has went down, so I have to work on that too.
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73,7 kg
Bisher verloren: 2,5 kg.
Still to go: 5,7 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 17 September 2014:
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1345 kcal
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Fett: 41,46g | Eiw: 97,31g | Kohlh: 147,17g.
Frühstück: Bananas, Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg (Whole), Sunbeam Texas Giant. Mittagessen: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Coca-Cola Diet Coke, V8 Spicy Hot 100% Vegetable Juice (12 oz), Granny Smith Apples. Abendessen: Kraft Deluxe Macaroni & Cheese Dinner, Wylwood Blue Lake Cut Green Beans, Skinless Chicken Breast. Snacks/Sonstiges: Warheads Sour Chewy Cubes. mehr...
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1873 kcal
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Bewegung:
Stehen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 8,7 kg pro Woche
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 Kommentare
Wow. That's a significant loss. Everything else in good time. You'll manage. Don't get all concerned about dates, just the process. Have a good one.
17 Sep 14 vom Mitglied: northernmusician
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Wow that's an accomplishment. I think Keeping it off is harder than losing it!
17 Sep 14 vom Mitglied: got the munchies
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22 Sep 14 vom Mitglied: Deb_N
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Good for you for sticking with you. You've done really well.
22 Sep 14 vom Mitglied: ChrisSpark
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Thanks you all. Northern that's the hardest thin with dieting, is that it takes time. &if you lose it the wrong way, it comes comes back. But thank you all for your support. It really helps.
23 Sep 14 vom Mitglied: Sharebearz
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