Wiegen Eintrag (keine Notizen) für 19 September 2014
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83,9 kg
Bisher verloren: 29,5 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2014:
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4734 kcal
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Fett: 317,36g | Eiw: 220,04g | Kohlh: 217,00g.
Frühstück: Coffee, Tesco Value Pork Sausages, Mayonnaise. Mittagessen: Butter, Sweet Red Peppers, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Morrisons Golden Linseed, Almonds, Butter, Dried Cranberries, Egg, Morrisons Golden Linseed, Almonds, Butter, Dried Cranberries, Egg, Cheddar Cheese. Abendessen: Bananas, Grapes, Apples, Plums, Cauliflower, Broccoli, Carrots, Parsnips, Turnips, Beef. Snacks/Sonstiges: Vodka, Heavy Cream, Peanuts, Brazil Nuts, Cashew Nuts, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Egg. mehr...
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Verlust von 0,3 kg pro Woche
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muirgheasa's Gewichtsverlauf
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