2 Big 2 Fail's Notizen, 19 Sep 14

I wasn't able to hit the gym for 10 days. I caught a nasty virus that slowed me down considerably. I didn't lose any time from work but my activities in the evening have been reduced considerably. Yesterday I was really dragging after work but as I left the plant I decided to pick up the pace. Got to my truck and didn't want to run errands but I decided to play the part of an active person.

I ran my errands...went home and put on my work out clothes and by the time I got to the gym I faked myself into thinking I was OK. I went through a 75% work-out and afterwards felt OK. If you are tired...fake it and get on it! I guess Fake it till you Make it works for exercise.

100,2 kg Bisher verloren: 4,1 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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2796 kcal

Fett: 123,96g | Eiw: 120,84g | Kohlh: 303,89g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, America's Choice Natural Walnuts, Coffee with Milk and Sugar. Mittagessen: Sauerkraut (Solid and Liquids, Canned), Sam's Club White Submarine Roll, Italian Sausage. Abendessen: IHOP Belgian Waffles, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Sonstiges: Ice Cream, Jack Link's Jalapeno Sizzle Beef & Cheese. mehr...

3158 kcal

Bewegung: Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...