Cajor's Notizen, 20 Aug 22

so I've succeeded in starting to lose weight... just shy of 3k to go. it's not been bad at all. let's see if 1500Cal daily continues to do the trick

62,9 kg Bisher verloren: 4,1 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1601 kcal

Fett: 65,44g | Eiw: 62,26g | Kohlh: 202,75g.   Frühstück: Quaker Porridge Oats, 2% Greek Yoghurt, Hemo Granola Hemo Granola, Mevgal Low Fat Milk, Lemon & Ginger Tea, Tesco Cornflakes, Bananas. Mittagessen: Kyknos Red Kidney Beans, Garden Cuts Green Leaf Lettuce, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Avocados, Tomatoes. Abendessen: Total 2% Greek Yoghurt, Efstatiou Chocolate Ice Cream, Garden Cuts Green Leaf Lettuce, Hellmann's Light Mayonnaise, Papadopoulo Gluten Free Multimedia Bread, Baked or Grilled Salmon, Tesco Flaked Almonds. Snacks/Sonstiges: Byzzino Sour Cherry Juice, European Type Grapes, Mevgal Low Fat Milk, Tea (Brewed). mehr...