Wiegen Eintrag (keine Notizen) für 21 August 2022
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81,3 kg
Bisher verloren: 13,1 kg.
Still to go: 22,3 kg.
Diät befolgt: Recht gut.
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1715 kcal
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Fett: 83,57g | Eiw: 82,00g | Kohlh: 169,94g.
Frühstück: Instant Coffee (Decaffeinated, Dry Powder), International Delight Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Bananas, Pure Protein Chocolate Peanut Butter Shake. Mittagessen: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Watermelon, Hidden Valley Buttermilk Ranch Dressing, Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables, Boiled Egg. Abendessen: Parmesan Cheese (Grated) , Aquafina Water (16.9 oz), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, New York Hand Tied Garlic Knots, Pasta with Meat Sauce. Snacks/Sonstiges: Cinnamon Sweet Roll Dough (with Frosting) , Lay's Salt & Vinegar Potato Chips. mehr...
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Verlust von 1,9 kg pro Woche
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Cheylynn's Gewichtsverlauf
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