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i have created a challenge! binge be gone! please check it out and join me if you feel it would help you towards your goals!
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56,1 kg
Bisher verloren: 19,9 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
I will try this - i think 4 weeks is a good time span. This is my first challenge!
21 Sep 14 vom Mitglied: drivingmiss
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Great drivingmiss thanks for joining! I think it says it takes 21 days to form or break a habit so if we can do this for 4 weeks we'll find it easier in the long run!
21 Sep 14 vom Mitglied: njashka8
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Definitely - night-time snacking is my worst enemy!
21 Sep 14 vom Mitglied: drivingmiss
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Mine too! I do well all day then snack away till bed after dinner!
21 Sep 14 vom Mitglied: njashka8
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I think keeping our insulin steady throughout the day with whole healthy foods helps keep the cravings at bay in the evenings!
21 Sep 14 vom Mitglied: njashka8
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I joined your "Binge be gone" challenge! :) Thank you for making it!
29 Sep 14 vom Mitglied: Deb_N
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njashka8's Gewichtsverlauf
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