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I've lost half a kilo due to major stress this past 10 days. things have eased off and I need to eat more. I felt bilious and a lump jn my throat as if I'd eaten gluten, which I haven't. I feel better in my head but symptoms still hanging around
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62,4 kg
Bisher verloren: 4,6 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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 Kommentare
I am similar when stressed. I lose my appetite somewhat and what I do eat seems to burn up quickly. I get a horrible burning feeling just below my sternum which I imagine to be stress hormones pumping out!! Horrible. But it does take pretty major stress to set me off. Exercise helps me combat it.
25 Aug 22 vom Mitglied: Anne_145
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try eating small bowls of cereal, cups of soup, custard, tinned rice, yoghurt,, smoothies and work it up slowly...I like smoothies coz u can chuck anything in there, fruit, veg, but because ur drinking it, it kinda tricks ur brain,,hope u feel better soon ❤️
25 Aug 22 vom Mitglied: Bootylicious!1
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Thank u for chatting to me. I am making smoothies and adding oats for fibre. You can't taste or feel the grains if you whizz them up. Much improved this weekend.
28 Aug 22 vom Mitglied: Cajor
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Tbh I can loose that in a day, I wouldn’t worry too much, I dropped 6 kilo is 4 weeks ( roughly) *intentional.
Obviously I don’t know your circumstances but half a kilo isn’t much at all so don’t fear too much
28 Aug 22 vom Mitglied: reilly86
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