.2 lb loss isn't necessarily significant, but it IS!!!! 🎊 what it doesn't show is a .2 pound increase in muscle and .4 pound loss in fat! and that's exactly what I'm working so hard to accomplish 🥰
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65,1 kg
Bisher verloren: 24,6 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2022:
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1463 kcal
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Fett: 57,63g | Eiw: 82,91g | Kohlh: 122,92g.
Frühstück: Malk Unsweetened Vanilla Almond Milk, Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, NuNaturals Collagen Peptides, Coffee. Mittagessen: Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Best Foods Real Mayonnaise, Hempler's Natural Uncured Bacon, Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Food 4 Less Boneless Skinless Chicken Leg Meat, Cucumber (Peeled). Abendessen: Corner Bakery Cafe Brownie Bites, Reddi-wip Extra Creamy Whipped Cream, Apple Pie , Truly Spiked & Sparkling, No Name Mixed Vegetables, Cooked Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . mehr...
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Verlust von 0,6 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
03 Sep 22 vom Mitglied: karen40.poole
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That’s definitely an accomplishment! Nice work!
03 Sep 22 vom Mitglied: Doogle1
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Are you kidding!? You’re doing fantastic. Celebrate every single inch and ounce😊
03 Sep 22 vom Mitglied: Maguscanook
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