Debbie Cousins's Notizen, 03 Sep 22

I just wrote a LONG journal post, and accidentally highlighted it and deleted the whole thing. Bottom lines:

-I lost 2/10 of a pound again this morning to 240.8 (almost at my first goal of 239 - 20 pounds).

-We're going to spend all of next week getting the pool ready for closing.

-I've been excruciatingly bored all day (since 4:30 this morning! That led me to find five things with expired dates in the pantry and discard them. I call that a "progress" job.

That's the very condensed version. Still bored, but only 4 hours left until I can go to bed (I go to bed at 5 every night). When I'm bored, I want to eat, but I've been keeping on track today in spite of some really intense temptations. The only things I added to my pre-made food plan were a very small portion of squash/onions (46 calories) and 4 almonds (24 calories). I still get to have a bowl of fresh fruit for a snack at 2 and my butter beans for dinner at 4. I think I'll make it through the day unscathed, PTL!

109,2 kg Bisher verloren: 8,3 kg.    Still to go: 41,2 kg.    Diät befolgt: 100%.

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1557 kcal

Fett: 79,14g | Eiw: 46,07g | Kohlh: 184,00g.   Frühstück: Butter, Dave's Killer Bread Good Seed Bread. Mittagessen: Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread, Roma Tomatoes, Lay's Classic Potato Chips. Abendessen: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Sonstiges: Whole Foods Market Dry Roasted & Unsalted Almonds, Cooked Summer Squash (Fat Added in Cooking), Dark Sweet Cherries (14), Melon & Pineapple Medley. mehr...