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Joining next challenge on Monday, back on track. again! Heat wave in Canada! Yeah! But made me lethargic and just sat in front of a fan drinking Apple cider, added back 13 lbs in 3 months.
Time to get back to setting goals and priorities, right?!
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78,5 kg
Bisher verloren: 4,5 kg.
Still to go: 19,5 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 03 September 2022:
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818 kcal
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Fett: 61,67g | Eiw: 41,85g | Kohlh: 26,32g.
Frühstück: Blackberries, Greek Yogurt, Neilson Dairy 18% Table Cream, Coffee, Water, Nutiva MCT Oil. Abendessen: Mixed Salad Greens, President's Choice Cooked Peeled Pacific White Shrimp, Blue or Roquefort Cheese, Decaffeinated Coffee (made From Ground), Oil and Vinegar Salad Dressing (Home Recipe), Hard-Boiled Egg. Snacks/Sonstiges: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. mehr...
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2942 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Reparatur - 30 Minuten, Treppensteigen - 5 Minuten, Kochen - 30 Minuten, Stehen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Baden - 15 Minuten, Staubsaugen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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