PattiOB's Notizen, 05 Sep 22

So far so good, moving in the right direction, but very busy and distracted today, not paying attention to my eating.
A friend just let me know her lung cancer is back and she’ s been told it’s terminal. My focus on myself went out the window. Being healthy and well is likely the best thing I can do for her. Sad today tough.

77,9 kg Bisher verloren: 5,1 kg.    Still to go: 19,0 kg.    Diät befolgt: Schlecht.

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980 kcal

Fett: 71,45g | Eiw: 24,84g | Kohlh: 55,54g.   Frühstück: Nutiva MCT Oil, Coffee. Mittagessen: Kirkland Signature Almond Butter, Butter, Western Family Sourdough English Muffin. Abendessen: Philadelphia Smoked Salmon Cream Cheese, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Rice Cakes. Snacks/Sonstiges: Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cheddar Cheese. mehr...

3510 kcal

Bewegung: Staubsaugen - 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Reparatur - 4 Stunden und 30 Minuten, Kochen - 30 Minuten, Stehen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten, Dehnen (Yoga) - 30 Minuten, Auto Fahren - 2 Stunden, Baden - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden. mehr...