Wiegen Eintrag (keine Notizen) für 30 September 2014
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77,7 kg
Bisher verloren: 14,8 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2014:
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1485 kcal
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Fett: 59,45g | Eiw: 141,54g | Kohlh: 102,31g.
Frühstück: Banana, sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh), Smucker's Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), LouAna Pure Coconut Oil. Mittagessen: Skinless Chicken Breast, Market Basket Low Fat Cottage Cheese, Baby Carrots, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: Daily Chef Cottage Cheese. Snacks/Sonstiges: Albertsons Hard Boiled Egg Whites, Kirkland Signature Greek Yogurt, Peanuts in Shell (Shell Not Eaten). mehr...
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2629 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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IowaBill's Gewichtsverlauf
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