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After two months of being away from home and not being able to prepare my own meals, eating out a lot and not totally focused on healthy foods, GAINED 😔😟😡. But today is a new day and back at home, focused once again!
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115,0 kg
Bisher verloren: 12,9 kg.
Still to go: 35,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 07 September 2022:
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607 kcal
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Fett: 35,90g | Eiw: 37,57g | Kohlh: 27,66g.
Mittagessen: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Abendessen: Johnsonville Jalapeño & Cheddar Smoked Sausage, Christopher Ranch Pickled Garlic, Great Value Sliced Sharp Cheddar Cheese. mehr...
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Zunahme von 0,2 kg pro Woche
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