ckworksalot's Notizen, 30 Sep 14

1 lb loss in 5 days with a mere 250 calorie total deficit for the same time period... so I surmise my increased cardio is speeding up my metabolism a bit. I may reduce my cals slightly to see how that affects my fat loss.

88,9 kg Bisher verloren: 29,0 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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2154 kcal

Fett: 65,94g | Eiw: 188,93g | Kohlh: 218,94g.   Frühstück: Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Egg White. Mittagessen: Italian Bread, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Abendessen: Kirkland Signature Cut Green Beans with Sea Salt, Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon. Snacks/Sonstiges: Kirkland Signature Raw Almonds, Matrix Simply Vanilla Sustained-Release Protein Blend, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2706 kcal

Bewegung: Elliptical Machine - 54 Minuten, Ruhen - 16 Stunden und 36 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...