|
Still alive - logging everything everyday
- making better and healthier food choices with minimal exercises.
Five pounds to go - as usual !!!
I like maintenance eating - bouncing back and forth within a two pound range
and I feel good - I am active and healthy.
Still aiming for that final 5 pound loss ... slow and steady.
Hope everyone else is fine - the on-site food looks delicious as usual.
|
63,5 kg
Bisher verloren: 31,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 08 September 2022:
|
458 kcal
|
Fett: 19,53g | Eiw: 24,40g | Kohlh: 51,52g.
Frühstück: Margarine (Regular), Egg, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Flatout Multigrain Flatbread. Mittagessen: Sugar Twin Sweetener, Kroger Red Wine Vinegar, Smith's Lite Sour Cream, Cranberry Sauce (Sweetened, Canned), Cucumber (with Peel), Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Sunny Meadow Boiled Egg, Spinach. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
Good to hear from you, you sound great!
09 Sep 22 vom Mitglied: shirfleur 1
|
Congratulations on your achievement. Your choice for a healthy lifestyle will stand you in good stead👏🏻👏🏻
09 Sep 22 vom Mitglied: Maguscanook
|
Thank you Shirfleur --- I am happy to see that you are posting still too - It is good to see you again. I miss you guys but had a huge life difference - I am healthy and breathing fresh ocean air - I am amazed to be so alive!!! Thank you Maguscanook !!!
20 Sep 22 vom Mitglied: Jergens123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Jergens123's Gewichtsverlauf
|