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We laid my grandmother to rest yesterday. Several of my cousins showed up that I have not seen since I was very young. My aunt on my dad's side brought a bunch of food. That second helping of spaghetti is probably why I'm not seeing the loss of weight that I was hoping for. It's ok. Time to work on me. Thoughts for this week: remember that self care isn't selfish; it's necessary. You can't pour from an empty cup.
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153,2 kg
Bisher verloren: 22,8 kg.
Still to go: 85,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2022:
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1095 kcal
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Fett: 39,00g | Eiw: 36,00g | Kohlh: 150,00g.
Frühstück: Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl, Chef Boyardee Lasagna, Chef Boyardee Microwaveable Beef Ravioli Bowl, Florida's Natural 100% Pure Florida Orange Juice. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
A 50 lb total loss is nothing to sneeze at! You’ve got this! Keep on keeping on😊
10 Sep 22 vom Mitglied: karen40.poole
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buttercup30's Gewichtsverlauf
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