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Wow, not sure why my weight is up so high. Hopefully water retention from eating out Friday, Saturday, and Sunday of last week; is something I rarely do. Well, I guess I must get some extra steps done this week. DANG!
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83,5 kg
Bisher verloren: 0,9 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2022:
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797 kcal
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Fett: 38,34g | Eiw: 58,17g | Kohlh: 58,74g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Macaroni or Pasta Salad with Tuna. Abendessen: Vital Farms Hard Boiled Eggs, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Snacks/Sonstiges: Aquafina Water (16.9 oz). mehr...
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2965 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Dehnen (Yoga) - 15 Minuten, Spinning - 30 Minuten, Kickboxen - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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